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A good first step
You don't have to handle this alone
What you're going through is real, and it matters. Kids Help Phone is free, confidential, and available 24/7. You can text, call, or chat online — whatever feels right. No question is too small, and no one will judge you.
Call Kids Help PhoneYou can text CONNECT to 686868 if you'd rather not call. Reaching out takes guts — seriously.
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If you're leaving home
Your safety comes first. You can figure out the rest later.
- ☐Phone and charger
- ☐ID if you have it (health card, school ID)
- ☐Medication
- ☐A few changes of clothes
- ☐School supplies if possible
- ☐Snacks or money for food
- ☐Phone numbers of people you trust
When you’re ready
There are programs that can help with money, housing, and bills. No rush — but they’re here when you need them.
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Email yourself a copy so you have these numbers when you need them. We never see or store your email.