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Talk to someone right now
It sounds like you're carrying a lot. That pain is real, and you don't have to figure this out alone. These lines are free, confidential, and staffed by people trained to help with exactly what you're going through. You can call, text, or chat.
Call Mental Health Crisis Teamor call Call or text 988: 988Feeling this way doesn't mean you're broken. It means you need support — and that's okay.
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If you're going to the ER for mental health
You have every right to go to the emergency department for a mental health crisis.
- ☐Health card (not required — they will help you regardless)
- ☐List of any medications you take
- ☐Phone and charger
- ☐A trusted person to sit with you (if possible)
- ☐Something to do while you wait (it can take time)
When you’re ready
There are programs that can help with money, housing, and bills. No rush — but they’re here when you need them.
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