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A good first step
Talk to someone who understands
You know your situation best. This line is free, confidential, and available 24/7. They can help you think through your options and make a safety plan — whether or not you're ready to leave. Even calling to gather information is a step.
Call THANS Crisis LineIf you are in immediate danger, call 911. What you're experiencing is not your fault.
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If you're going to a shelter tonight
You don't need any of these to get in — but they'll help if you have them.
- ☐Government ID (yours and your children's)
- ☐Health cards
- ☐Children's birth certificates
- ☐Medication (enough for a few days)
- ☐Phone and charger
- ☐Some cash if possible
- ☐Clothes for 2-3 days
- ☐Important papers (lease, court orders, immigration documents)
- ☐A favourite toy or comfort item for each child
When you’re ready
There are programs that can help with money, housing, and bills. No rush — but they’re here when you need them.
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